Based on the Nuad Boran style, yoga bodywork uses acupressure along the body’s 10 main energy lines combined with deep stretches to relax body and mind, improve range of motion and bring about healing from many different complaints. It is clothes on massage per- formed on a massage mat on the floor, pressure can be soft, medium or strong- for those who like more pressure elbows, knees and feet may be used.

To further relax tensed muscle you can add on a warm Herbal Compress; the heat will release contracted muscles and active botanical ingredients that are absorbed into the skin, maximizing therapeutic effects.